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Dt. Soundharya Ravi

About Us

I believe that the biggest of changes can be achieved by doing the little things right,”According to me one’s fitness journey is a long-term process that requires one to make lifestyle changes one step at a time. i intends to bring out the best in te

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How It Works

How It Works

Our Top Programs

Programs tailored to meet your every nutrition need.

Free Online Diet consultation plan for 7 days View More

Medical nutrition therapy and lifestyle interventions

After loosing weight how to maintain it in a right way is the key feature of this program. If you are just looking to switch to healthy eating or wish to maintain your weight, then this service is for you.

Therapeutic Lifestyle Changes

A therapeutic diet is usually a modification of a regular diet. It is modified to fit the Medical nutritional needs of an individual.

Post Pregnancy Nutrition Consultancy

Have you just delivered baby, and not sure about your diet and your baby’s development? This diet plan is for you.

If they can, so can you

Creating diet plans that lead to lifestyle changing experiences

Country : India

Dyslipidemia improved: Hdl ang LDL ratio

Lipid Profile Management: Total cholesterol control

“Had high levels of LDL and Total cholesterol controlled with regular balance diet and fitness regime”